A 45 minute Yoga flow that will leave you feeling blissed and refreshed! My treat for you!

Props you may wish to use:

* Yoga Bricks

* Strap

* Bolster

*Blanket

Read my blog on creative alternatives to yoga props if you don’t have any to hand at home! https://franandayoga.com/creative-alternative-yoga-props-no-props-no-problem/ 

If you enjoyed this video and would like to donate a small donation for a cup of coffee, you can do so below: (because even yoga teachers need coffee!)